Zone Vs. Macros: Accounting for Fat in Protein

Tracking the amount of food you eat is key to accomplishing health, performance or aesthetic goals. While the Zone has been a staple in CrossFit, macronutrient (macro) tracking has become increasingly popular. Both programs require eating a prescribed amount of food every day, but caloric totals rarely match when the exact same meals are evaluated in each system.

This brief neither criticizes nor applauds either system, nor does it discuss how much of each macronutrient someone should eat. Instead, this brief demonstrates and explains the differences in caloric measurement between the two systems so athletes can optimize their approaches.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s