The Arm Gauntlet of Hugeness + Lunge & Learn w/ Cory Gregory

Ever wonder what a bro pump sesh would be like if ran like a CrossFit class?

While Cory Gregory was in town shooting the show, he led some folks at CrossFit Hit and Run in an arm pump sesh and bodyweight lunges. Cory also answers some questions on his anabolic flexibility diet and training from group while they all get their lunge on.

Enjoy the vid.

REIGN SUPREME

CTP

For more:

Watch Episode 228 with Cory on Anabolic Fasting and the Muscle Trifecta

The post The Arm Gauntlet of Hugeness + Lunge & Learn w/ Cory Gregory appeared first on Barbell Shrugged.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s