Month: April 2017

The Things You Can Learn From CrossFit

In the fitness world, everything is set up in a routine manner that you start feeling kind of “ordinary”.  This exercise is the most wonderful thing that happened to fitness ever since the barbell was invented. Whatever it is you want to believe, here are some facts about this exercise and how it gave a positive effect to the fitness community.

Take a look at the five universal things about this activity. You’ll definitely feel the drive to try this out. You never know; you can possibly achieve your fitness goals here.

5 Things You Can Learn

A long time ago, the local gym was a community of people who talked, shared ideas, helped each other, and gave encouragement. It was a place you looked forward to showing up, meeting up with lifting buddies, and sharing a funny story or two all while getting in some hardcore workouts. It was the place to be. Read more…

The Athletic Build says that there’s more to this exercise than what you see on YouTube or the articles that you’ve read over the Internet. There are a lot of lessons for you to learn regarding this sport – it’s even applicable for both athletes and coaches.

The community involved in this activity is not just an ordinary one. You might have trouble getting yourself through the front door of the gym, or you may have issues with motivation but the fact remains that fellow CrossFitters are there to support you. The community has successfully built a great atmosphere for trainees specifically aiming towards camaraderie and competition.

4 Things About this Activity

I’m sure you’ve watched your fair share of fail videos on YouTube but truth be told, there are probably a number of important lessons that you can learn from all the flailing, puking, and double unders. Read more…

Iron Man Mag Australia has got these amazing facts about the sport. They tapped CrossFit and bodybuilding champion Matt Nicholson and he discussed the things he’s learned from both fields.

Find out how the activity has pumped up his bodybuilding training. He said that he fell in love with the spontaneous and intensive activities done by CrossFitters. In addition to that, the techniques learned can be applied to traditional hypertrophy training which improves performance as an end result.

5 Things About CrossFit

After 30+ years of bodybuilding training and competing, I came across CrossFit while surfing the net. As a bodybuilder I loved the spontaneity and intense training that CrossFit offered and I got excited about trying something new. Read more…

Be inspired with this video:

Because of the versatility in the equipment and gears used for this activity, you’ll need something that can promote a better grip or handle when it comes to performing your WODs.

In this kind of training, “routine” is not a recognized word. There are different activities everyday and you’ll need to perform challenging workouts daily. What’s a better way to boost your grip plus your performance? Liquid Grip, of course!

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Program Design Strategies with MMA Coach, Darryl Christian – Episode 257


One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalities- weightlifting, gymnastics, powerlifting, etc

The MMA game is very similar and unlike boxing, wrestling or any specific martial arts, MMA fighters are required to be generalists in all the systems. There are a lot of variables, and when it comes to coaching, that makes things a lot more challenging.

In this week’s show, we linked up with wrestling coach, Darryl Christian at RVCA (@rvca) headquarters to chat about how he is working with some of the top MMA fighters in the game like Dominick Cruz. We talk program design and get into the details of what he looks into when working with some of the top fighters. If you are fighter, a CrossFitter, or anyone who is looking to get more strategic in your training, there is a lot to take away from this episode. We dive into topics such as:

  • How to measure training volume.
  • When and why to focus on recovery vs high volume weeks.
  • How to strategically train for strengths and weaknesses in multi fascinated sports (like CrossFit and MMA).
  • How to work and communicate with multiple coaches at the same time.

Enjoy the show,

Mike

Video (Subscribe to our Youtube channel):

Audio only (Itunes, Stitcher):

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Get To Know More About Reverse Grip Pull Ups

Muscular Development says that it’s more than just slabs of beef to get you the “best back” trophy. The pros usually possess a hard-rock, fat-free mounds of back mass. The only way that you can distinguish a true champion is through his muscle quality and symmetry. Symmetry, width and depth can be achieved using the proper exercise and diet.

This is where is all starts: the quest for the greatest back means you’ll be even more pumped up in improving your back. You’re going to pursue a body with a better form and muscle. A wider frame and a hard-rock rear end are achievable for starters.

This exercise is the most basic one that you must incorporate in your routine. When doing this move, you can make a few changes to it so it can definitely target the upper and middle back muscles.

Igniting Your Back Width With Reverse-Grip Pull-Ups

It takes more than just slabs of beef pasted near your spine to take home the “best back” trophy. All great bodybuilders possess granite-like, fat-free mounds of vascular back mass, but it’s muscle quality and symmetry that truly distinguish the champion’s mass. Symmetry, width and depth are carefully and thoughtfully etched into each muscle group with the champion’s proper selection of exercise and diet. Read more…

Live Strong says that this exercise is comparable to other powerful upper body workouts. This is often used as part of military and physical fitness tests. This is even something that would need you to use a slightly different hand position compared with chin-ups. Chin-ups are sometimes considered as reverse grip chin-ups because of how you take your pull-up hand placement and turn it around.

There’s another difference: the direction of the hands. The traditional pull-ups would tell you to turn your hands so your palms should face away from you as you take hold of the bar. This is what you also call overhand or pronated grip.

Reverse Grip Chin Ups Vs. Pull Ups

Pull-ups and chin-ups offer powerful upper body workouts. Often used as part of military and other physical fitness tests, pull-ups require a slightly different hand placement than chin-ups. Chin-ups sometimes are referred to as reverse grip chin-ups because you take your pull-up hand placement and turn it around. Read more…

This type of move is really great when it comes to building mass and strengthening the muscles of your back. The muscles that it targets include the latissimus dorsi, the middle and lower trapezius, the teres major and minor, the rhomboids and the infraspinatus.

When you use a reverse grip, the biceps brachii of your arm is at play. When you vary the width, you can get a greater stretch on the back while providing a different reason for the stimulus.

The exercise can be done by following a few steps. This one’s performed using a shoulder-width-apart hand grip on the bar. It allows you to stretch your lats effectively. If you want to do this exercise, just hang the bar using the hand grip and cross exercise.

Reverse Pullups for Back Muscles

The pullup is an excellent exercise for building mass and strengthening the various back muscles. Those muscles include the latissimus dorsi, which is the largest back muscle, the middle and lower trapezius, the teres major and minor, the rhomboids and the infraspinatus. The pullup also works the brachialis and brachioradialis muscles of the arm. Read more…

Check out this video – HyperStrike Exercise Videos shows us show to perform the Reverse-Grip Pull-up:

This is another move that requires grip strength. What’s the best product that maintains this? It might not look like it but your grip is essential in maintaining your strength. That’s why Liquid Grip is the right formula that can enable you to exceed your limits.

It can give you a better grip which results to a better performance. No athlete or bodybuilder or gym rat would want to give in and give up in the middle of their performance. Using this formula guides you to an entirely new level of grip strength.

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How to Target and Train Your Weaknesses W/ Mike Burgener – Episode 256


It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the day, coaches and athletes had to figure shit out on their own. 

Nowadays, the fitness industry is growing faster than ever, and with that comes new innovations and knowledge around training. That is mainly due to the fact that coaches and athletes are communicating and sharing their experience more and more.

We wanted to hear from one of the top coaches in the game on this topic, so we headed over to Bonsall, CA to visit Mike Burgener. Coach B has watched this evolution occur and has been apart of some of the biggest evolutions in the sport of weightlifting and strength training.

In this episode, Coach B shares his insights into the fitness industry as it is today, and tells stories of what it was like in the beginning. We talk about why most athletes who want to go from pretty good to competitive need to start focusing on training their weaknesses. Mike shares tactics and his philosophy around getting strong, the coaches that he works with, and how he gets his athletes to the next level.

If you want to learn how to break through your plateau’s and start understanding how to train your weaknesses, you need to drop in for this one.

Audio:

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enjoy the show,

Mike

For more:

Be sure to watch our Full Depth episode with Coach Burgener. The Godfather of American Weightlifting.

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How to Start Training High Skill Movements – Episode 255


We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highlighted on the social media is the process it takes to get to that skill level.

In this week’s show, we brought back Max Shank (@maxshank) to talk about how you can incorporate more movement development into your training. Max has been on the show before and we recently recorded an episode with him talking about healthy shoulders. You can find that episode here.

This time around, we visited Max at his backyard gym to talk about what is often referred to as flow and how incorporating a movement practice into your daily routine can help you prep your body for hard training session later on.

Whether you are interested in pursuing higher skill level movements like acrobatics and hand balancing, or just looking to start your day with a routine that will prime your body to get shit done in the gym, this episode will get you on the right path to start pursuing more higher level movement awareness.

The cool thing is, all you need is 5 minutes a day to get started, but first get your listen on with this episode.

Audio:

http://app.stitcher.com/splayer/f/28802/49737891

Enjoy the show,

Mike

For more:

The post How to Start Training High Skill Movements – Episode 255 appeared first on Barbell Shrugged.

Tips To Get Super Strong: Stay On Top Of Your Game

T-Nation talks about the best way how to get stronger. They say, you’ve got to be the weakest guy first. Surprised? Let’s see why they think this is important.

It may be effective to train with people who make you feel like you’re the weakest person in the gym. This gives off that feeling that you need to do more. Your motivation is going to take a hit and soon enough you’ll find yourself surrounded with individuals that can push you to your limits.

These people can even help encourage you and call you out in times of need. It may get intimidating at first but once you get to know the rules, you’re on your way to a bigger and stronger frame.

Tip: To Get Strong, Be the Weakest Guy in the Gym

I remember showing up the first night, a Friday, max effort bench night no less, and trying all I could not to destroy the back of my pants when I first walked in. Standing around were 8-10 ginormous human beings tossing around weights I’d only read about up until that point. Read more…

Strong Lifts talks about the great and awesome tips how to get big and strong fast. If you have a goal in mind and if that involves getting stronger, then you might want to listen to this one. If you’re looking for a safe and healthy method of achieving that goal, check this out.

The first thing that you should do is to erase all traditional ideas in your mind – everything that’s related to diet, nutrition, and exercise. If you’re still struggling until now, that only means one thing. What you’ve been doing isn’t effected and it hasn’t worked out for you well. If you were indeed satisfied, then you wouldn’t even bother reading this one.

We don’t want to keep doing what’s familiar just because it’s familiar. As much as possible, we want to avoid getting the same results over and over again.

13 Kick-Ass Tips to Get Big and Strong Fast

I never wanted to be so weak that I couldn’t move my own property around. I wanted to become Big and Strong. And I wanted to do it in a safe, healthy way using a method that would work for the rest of my life. Your reasons may be different than mine. Either way we share a common goal: getting Big and Strong. Read more…

Muscle and Strength discusses how to develop superhuman strength. If you’re feeling weak, then this is the right time to incorporate this plan to your daily routine. This is the ultimate guide how to get superhuman strength as soon as possible.

There’s no sense in losing hope. Don’t give up just yet. The Muscle and Strength team has come up with the right plan for you. First, you have to understand that strength training isn’t for the faint-hearted. You’ve got to be mentally prepared.

The goal here is to make it smooth for you as much as possible while still being effective. Go ahead and check it out right here:

Superhuman Strength: A 2 Stage Plan To Get Strong Fast

Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible. Muscle & Strength Presents: Superhuman Strength. Read more…

ATHLEAN-X™ shares How to Get Stronger on EVERY EXERCISE (Works Immediately!)

Bodybuilding can prove to be a difficult field. You have to make sure everything is set or else it all falls apart. Your nutrition, training scheme and daily routine must coincide with one another to create the best results.

We can help you with that. Liquid Grip improves the performance of bodybuilders because of the new technology that’s embedded in its new formula. When training, you don’t have to worry about sweat and slips. Our liquid hand chalk makes sure that this won’t happen to you.

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