Month: May 2017

CJ Martin on The Mindset of a Competitive Athlete – Episode 262

The California Regionals are all wrapped up and the coach we are presenting in today’s show is responsible for getting 30 athletes there. If there is a powerhouse coach in CrossFit®, CJ Martin of CrossFit Invictus is it.

In this episode, we dive into the mind of one of the best coaches in the sport of CrossFit and discuss the process CJ goes through to groom his athletes, the importance of sticking to a training program and the role of strength in the sport of CrossFit.

With the road to the CrossFit Games becoming increasingly more demanding, athletes are pushing their physical and mental boundaries further than ever before. As a result of this increasing demand, successful athletes must possess a strong mindset and it’s just as important as being “fit enough”. Along with how he’s training athletes to get to the Games physically, in this episode, CJ shares with us how he builds mental fortitude within his athletes and what it is like to deal with the pressure of being a competitive athlete in the sport of CrossFit.

Whether you aspire to compete at Regionals or the Games one day or you’re just looking for some valuable insight to improve your competitive, athletic mindset, this episode is a must listen.

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Enjoy the show,


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The post CJ Martin on The Mindset of a Competitive Athlete – Episode 262 appeared first on Barbell Shrugged.


Golf Weight Training: The Techniques You Need

Sport Fitness discusses this program that was specifically designed to let you cope with the demand of the game? Why is strength training important at every level of the game? This is going to let you enhance your ability to produce power, and counteract any imbalances that go along with swinging a club.

Just a tip: before performing the workout guide, make sure to see a healthcare professional first. This is one of the best ways to prevent golf-related injuries however; it’s another story if you’ve got a pre-existing condition. Simply put, check with your doctor first.

The basics involve splitting the program into 3 phases. Each phases is a period when you train using a certain way in order to achieve your goal. Take note that the exercises in each phases will be different from the ones you performed before. Each phase only requires you to do 2 sessions per week. Start check the details here:

A Powerful Golf Weight Training Program Guaranteed to Increase Your Shot Distance

Done properly it will increase you ability to generate power (longer shots) and just as importantly – it will help to counteract the imbalances that are inherent with swinging a club the same way thousands of times each year. Read more…

Men’s Fitness gives us a rough overview of this excellent golf workout. It’s a guarantee – you’ll be able to hit the ball farther and even prevent injury using these tips from PGA trainer Scott Riehl.

The plan includes quite a number of rotational exercises. Lifters usually find it challenging to twist the torso while maintaining balance. This sort of weakness actually costs them strength and power. This means they tend to work harder when they don’t really need to. Well, the thing is, we got just the right set of exercises to correct this. It will potentially help with your posture issues as well.

This needs to be performed at least three times a week after your regular weight training or on days in between. It’s super convenient because you just need 15 minutes. You have to execute the exercise pairs as alternating sets. Check out further instructions here:

Drive the Ball Longer With Our Golf Workout       

OUR GOLF-SPECIFIC TRAINING routine involves lots of rotational exercises. Twisting your torso while maintaining your balance is tough for most guys—especially lifers. That weakness costs them strength and power in the weight room (and on the golf course). This workout will also correct posture issues. Read more…

Very Well discusses the right guide for golfers. The comprehensive plans for individual sports are “periodized” so the results would be a progressive and interactive training program. These are broken into three or four phases with each one focusing on a certain fitness development.

When you utilize weights, each phase has specific objectives. Each successive phase enhances the achievements on the previous one. Golf demands aerobic fitness and strength in order to sustain performance all throughout the game.

Though this focuses on strength training, you should also prepare for additional aerobic conditioning workouts. You don’t want to end up losing just because you feel tired. Practice rounds can help you improve but more cardio can be beneficial as well.

A Weight Training Program for Golfers

Comprehensive training programs for individual sports are “periodized” in order to provide a progressive and interactive training program. That is, they are broken up into three or four phases in the year with each phase concentrating on a particular fitness development. Read more…

OnTour Golf talks about the needed Golf Exercises To Hit It Longer:

Liquid Grip supports golfing in such a unique way. We know that the sport has been played as a means to impress people, to compete, and even for the workout it offers. If you’re a golfer, you’d totally get this one.

Slipping clubs result to a loss of power and strength. With the product, this is not bound to happen.

We treat the sport like a versatile game, consistently asking for focus and attention. Once this breaks, it’s game over. However, Liquid Grip has made sure that you were given enough time to decide. Win or lose? 

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Sean Waxman – Leadership, Weightlifting, & The Growth Mindset – Episode 261

Our guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens to be one of the oldest weightlifting gyms in the country, that you are stepping into a historic place.

We are taking about Sean Waxman. Sean has been a coach and athlete in the sport of weightlifting before it was even popular in the US. He has been a player in growing the sport to where it is today and has trained with and coached some of the best athletes in the sport.

In this week’s episode, we dive into what Sean is doing to create elite-level weightlifters, his coaching and leadership style, and the history of the sport of weightlifting.

After the show, be sure to check out Sean’s Weightlifting ratio calculator to see where you need to focus your efforts to improve your snatch, clean and jerk.

Subscribe to our Youtube channel for video:

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Enjoy the show,


For more:

The post Sean Waxman – Leadership, Weightlifting, & The Growth Mindset – Episode 261 appeared first on Barbell Shrugged.

Exercises For Arm Growth: Your Ticket To Bigger Guns

T-Nation’s Joel Seedman gives us tips about biceps exercises that can help with arm growth. These are quite effective in enhancing biceps and stimulating the muscle group. These six variations will surely make it happen for you.

One good example is the standing curl. This is an awesome mass-builder because it’s got more tension throughout the entire movement. Check out the authors tips on how to execute this exercise correctly.

The Kettlebell Cure for Small Biceps

Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that are difficult to replicate with dumbbells and barbells. Here are six variations of biceps curls for new arm growth. Read more…

Muscle and Performance gives us the best biceps exercises for all time. You can go ahead and check out exercise #1 – it’s going to help you build solid arms in no time.

It also helps to add variation in your training. When there are deviations in the movement, you stimulate different muscle fibers in a lot of ways. This initiates an even more balanced growth.

Top 10 Best Biceps Exercises

And when it comes to our ranking of biceps exercises, we admit it: You could skip right to No. 1 on this list (spoiler alert: it’s the barbell curl) and do that move as your sole biceps workout every week. And guess what? You’d likely build some pretty impressive peaks. It’s really that good. Read more…

Muscle and Fitness tells us about these top exercises that can add some serious arm mass. We’ve read multiple magazines and we’ve seen their promises how we can add inches to our arm mass. 

Take note though that this kind of workout is a lot different than the normal ones. This focuses on the arms alone and you work on your biceps and triceps. Check it out below:

Peak Arms: The Ultimate Arms Workout

That’s probably what you’re muttering under your breath when the gym’s resident hottie reassures you that she will call—for the fifth straight week—and the phone has yet to ring. But, alas, we’re instead referring to something that really would impress her: a pair of magnum-force guns. Read more…

ATHLEAN-X™ shares their tips how to make your guns bigger:

If you’ve been getting serious with weight lifting lately, Liquid Grip can help you. It can aid your performance better in terms of a sturdy grip. It stabilizes your lift and you don’t have to worry about slips.

Weightlifters do not have to worry about their grip giving out first. Liquid Grip helps them lift heavier weights and use their larger muscle groups. Liquid chalk ensures that you get to build a strong foundation for your arms, and you can definitely do that with this product.

The post Exercises For Arm Growth: Your Ticket To Bigger Guns appeared first on – Best Liquid Chalk Online!

David Weck on Locomotion, Squatting More and the BOSU® BALL – Episode 260

If I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball thing that sits in the corner at the globo gyms of the world.

Before you write off the BOSU® ball to the same category as the Shake Weight, you need to watch this episode. In this edition of Shrugged, we interview the inventor of the BOSU, David Weck, and it turns out there is more to this tool than meets the eye. David has dedicated his career to understanding biomechanics and how to help athletes move better. While his tools and methods are certainly unique, they are also every effective.

In this episode we dive into all the experiments and practices David has explored and how he is helping professional athletes with his method. You’ll probably learn some things you have never heard before and you get to see Doug bitch slap him in the face. Multiple times.

Subscribe to our Youtube channel for video:

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Enjoy the show,


For more:

The post David Weck on Locomotion, Squatting More and the BOSU® BALL – Episode 260 appeared first on Barbell Shrugged.

Train Like A Gymnast, Get A Body Like A Gymnast

Breaking Muscle gives us an idea how gymnastics can build your body in just a matter of weeks. The skills involved are specifically designed to build on each other for the first eight weeks.

The last four will be about combining past and new skills and turning them into complex routines that mimic portions of floors and ring routines. The workouts can be performed five days every week.

Train Like A Gymnast: Bodyweight Skills, Strength, And Flexibility

The skills in this cycle of gymnastics workouts are designed to build on each other over the first eight weeks. The final four weeks will be putting past skills and new skills together into complexes that are designed to resemble portions of a floors and ring routine. Read more…

We’re familiar with how a gymnast’s body looks like. For people who aren’t so observant, these athletes have super defined muscles and low body fat. If you want a gymnast’s body, you’ve got to train like one. Their awesome physique comes from their own training methods.

Their main purpose is to train for developing their strength, power, balance, coordination, agility and conditioning. Their bodies show off the side effect of their practice more than the actual goal.

How to Build a Gymnast Body

Perform cardiovascular exercises such as jogging, sprinting and interval training to build stamina and lose body fat. Gymnasts perform a variety of cardiovascular exercises to be able to have the stamina for long practices and meets. Read more…

Let’s take Olympic gold medalist Shawn Johnson’s tips how to develop core muscles using this abs exercise. She may have retired from gymnastics after winning at the 2008 Beijing Olympics but fitness takes priority in her life.

This exercise is a huge part of her daily ritual. She took some time getting used to normal workouts because she was long exposed to elite athlete-level exercises. Let’s find out more about her tips on her daily exercise routine:

The Gymnastics Abs Exercise Shawn Johnson Still Does Almost Every Day

After several years of learning and adapting to her post-gymnastics life, Johnson finally feels great about her balanced workout schedule—she hits the gym four to five times a week for 30 minutes to an hour, she says. Read more…

ATHLEAN-X™ says you can Get Abs Like a Gymnast (AT HOME!!). Check this video:

Liquid Grip helps you perform efficiently especially if you’re starting to get the hang of complex routines in your gymnastics inspired training. It’s a versatile product that you can carry around and it’s simple to use.

It’s great because you can use it on any active sport or exercise training that obliges you to have an effective grip.

The post Train Like A Gymnast, Get A Body Like A Gymnast appeared first on – Best Liquid Chalk Online!

Getting UNPLUGGED w/ Brian Mckenzie & Andy Galpin – Episode 259

Sleep apps, and heart rate monitors, and supplements, and air conditioners, and coffee, and more coffee. We live in an optimized world, and it is making us weak.

In episode 259, we are bringing Brian Mckenzie (@iamunscared) and Andy Galpin (@drandygalpin) back to talk about the research they are doing around performance, and what it means to be a resilient human in a comfortable world.

Never before have we had it so easy, and although we are training and optimizing our diet, our comfy lifestyle is holding us back from being as strong as we could be. It is one thing to have a training routine, but as soon as we go back to our air conditioned rooms and perfectly organized lifestyle, we lose the ability to adapt to the stress that our body has evolved to feel.

Brian and Andy have co-authored a book called Unplugged, and in it they have put in the work and laid out the practices we can adopt (and the one’s we need to abandon) if we want to create a resilient body and mind.

Get Unplugged by Brian and Andy here

Every athlete should listen to this episode. If you want to learn how to build mental toughness, and a stress adapted body, you can head over to amazon and pre order the book.

Subscribe to our Youtube channel for video:

Subscribe to Itunes (iPhone) or Stitcher (android) for audio:

Enjoy the show,


For more:

The post Getting UNPLUGGED w/ Brian Mckenzie & Andy Galpin – Episode 259 appeared first on Barbell Shrugged.