Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX’D RADIO, chiropractors, and competitive athletes. Jiunta competes in CrossFit and Olympic Weightlifting, and is a CrossFit Level 1 trainer. Shallow competes in Powerlifting and also coaches strength and conditioning at Stanford University Rugby Team.
Jiunta understands the importance of learning and training our bodies natural movement patterns to not only prevent injury, but to live a higher quality life as well. Shallow’s patients range from world-class athletes to 9–5 weekend warriors, and he understands the needs of each individual paired with the demand of their lifestyle.
In this episode, we dive into why and how they created Pre-Script, a service dedicated to helping its members move better, and perform at their best. We cover how they assess athletes, why stability is misunderstood, why scaled stimulus is more than resistance, and more.
Mobility, Stability and Strength
Both Jiunta and Shallow have suffered from sports injuries in the past, learned how to overcome them, and are now stronger than ever, competing and getting PRs. They created Pre-Script, a service dedicated to helping its members move better, and perform at their best. Being an athlete-chiropractor mix is what helps both Jordans come up with their injury rehab and prevention programs, and why they can relate to their clients.
Pre-Script’s programs are used in over 15 countries and are focused on Mobility, Stability and Strength model. Their premise is that if we’re lifting, then we’re creating forces through our joints, and Pre-Script is meant to reinforce the better way to do movement. Their model is built on freeing up the full range of motion, followed by lightweight/bodyweight drills to stabilize that range of motion, and once you gain control, add strength.
“Whether it’s introductory corrective exercise programs for beginner lifters or a personalized Pre-Script program for a more tailored approach, Pre-Script prides itself on fitting the needs of the athlete with the demands of their sport. Allowing each member to pursue to their passion to their highest potential.”
When you train under load, you make structural changes — Training under load is what makes the body adapt, as it allows the body to recover when we’re not under load.
Stability is misunderstood — If you are missing stability, then you are more likely to get injured. Loading unstable muscles is what causes injuries. You need to be loading muscles both anatomically and neurologically, doing a range of stability drills.
Assessing weaknesses — Jiunta and Shallow look first at shoulders and hamstrings, as those muscles have the most freedom of movement. Jiunta is the more acute assessor, and likes to start with a bodyweight squat. If that looks good, he moves onto an overhead squat, which reveals most weaknesses. Shallow likes to assess athletes using an overhead press, one leg hinges and rotation drills.
The conversation between the brain and the body —The body will always find ways to get stable, and will trade structure for function.
Using resistance to progress the stimulus of instability — Jiunta and Shallow like unilateral movements for stability. Their favorite exercises include, single leg RDLs, kettlebell bottom-up presses, and bulgarian split squats. They like to lean more into the unstable, for example: using only one dumbell instead of two for bulgarian squats.
Scaled stimulus is more than resistance — Range of motion is more important than weight. You need to understand the input and gauge for output. When something is out of whack or injured, you can’t ignore those muscles, you need to regress into very low intensity movements, and slowly increase intensity and volume. That will help you recover correctly.
If you can’t do one leg movements — You can still get unilateral stability with both of your legs on the ground. For example do: Lateral lunges, walking lunges, even stationary lunges, and loaded step-ups are really great for creating stability.
If you can’t overhead squat—Don’t try to perform the movement until you are good at it. Load stability drills in the best range of motion as you can, and slowly move into full range of motion. For example do: Overhead walks and front rack lunges, slowly creating better patterns.
“Stability is the body’s capability to resist force, and strength is the body’s capability to exert force.” — Jordan Shallow
Harrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailand, but also set a new Clean & Jerk Youth World Record of 192kg at the men’s 77kg group.
Maurus squatted 200kg at age 13, over 3x bodyweight, and just a month ago, earned a bronze medal in both the men’s 77 kg total and clean & jerk at the 2017 IWF Weightlifting World Championships in Anaheim, CA, securing Team USA’s first men’s weightlifting world medals in 20 years.
In this episode, we dive into Maurus’ path in the weightlifting world, his special relationship with his coach Kevin Simons (a CrossFit Games competitor), and his programming and coaching.
Talent, coaching, and hard work.
Harrison Maurus met his coach Kevin Simons (two time CrossFit Games competitor) as his gymnastics coach when he was 10 years old. When Maurus was looking for a change from gymnastics, coach Simons introduced him to Powerlifting so he could get strong. Maurus had an amazing talent and strength at a very young age, and broke all national records around when he was 12 years old. He squatted 100kg when he was 11, 150 kg when he was 12, and 200kg (over 3x bodyweight, weighing 65kg) when he was 13!!!
Watch Maurus breaking national records lifting 200kg, over 3x bodyweight, at age 13!
You don’t need a weightlifting background — Coach Simons didn’t have a background in weightlifting, but because his student, Maurus, was so good, he dived deep into the science and created very detailed and specific programs for him that prioritize longevity and health.
The champion mostly holds back — Maurus only missed 5 total lifts in the past 12 weeks! Which was one “weird” jerk and four PR snatches attempts. Maurus doesn’t get pushed to lift very heavy often to keep healthy, build confidence, and because competitions don’t leave much room for error with 3 attempts only for each lift.
How you feel matters — When Maurus walks into the gym with a smile, coach Simons pushes him for upper percentage work. When Maurus isn’t feeling it, coach Simons keeps him at the lower end of percentages. Going by feel helps keep the ball rolling both physically and emotionally.
2020 Olympics aspirations — Maurus dedicates all of his time to weightlifting and set his intentions to represent the USA at the 2020 Olympics. He intends on competing for as long as possible and aspires to compete at several Olympic Games.
Jumping a weight class — Maurus intends to jump one weight class to 85kg. He wants to get stronger and lift even more weights! Coach Simons planned big hypertrophy blocks for him: “Lots of sets and lots of volume.”
Maurus only goes hard twice a year at two big meets — It’s all about longevity when it comes to Maurus’ training. He only goes out big twice, because lifting so much weights is hard on the body.
Vary your training — Maurus’ training includes elements from Powerlifting, Strongman and CrossFit. He does yoke, farmer and suitcase carries, rope pulls, sled work, and more.
Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, where he shares educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. Drew is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Special offer: Use promo code: “SHRUGGED” for 20% OFF at Organifi.
Juicing daily, eating clean and working out smarter
Drew Canole went from being an overweight guy, who liked to consume a bunch of food and energy drinks regularly, including alcohol every weekend, to a rockstar in the world of fitness, nutrition and mindset, with a huge heart to help others and transform the world.
Drew used lived in Tampa, FL, where most of his environment led a similar unhealthy lifestyle, which he wanted to break from. He was introduced to juicing by a friend, and decided to give a try as well. Drew went all in on making healthy choices, he began juicing daily, eating clean and working out smarter, and lost 40 lb. in 90 days!
After experiencing his own success, Drew was inspired to start a movement that can inspire others. It all started with a dream, in which he was dying! The day after, when Drew woke up, made a switch, and ever since has been relentless about helping people. He also moved to San Diego, CA to be surrounded by like-minded people who can support his big vision.
Turmeric — A plant that is good for fighting inflammation, and can improve your mood and overall feeling.
Ashwagandha — An adaptogen that doesn’t taste good, but helps with testosterone, mental clarity and stress.
Chlorella — One of the best plant based fat sources on the planet. helps detox heavy metals from the body.
Spirulina — Greatest form of B12 on the planet, helps with stem cell regeneration.
Lemon balm magnesium — Helps the body relax.
Medicinal mushrooms — Cordyceps, reishi, and turkey tail mushrooms are good for your immune system, longevity, and muscle relaxation.
Lion’s Mane mushrooms — Good to take before bed for improving the immune system, memory support, and having more vivid dreams.
The more vividly you remember your dreams, the healthier you are — remembering your dreams is associated with your overall health. If you don’t dream or can’t remember your dreams too well, it might be a sign that you need to improve your health.
Transforming strangers is easier than transforming people who are close to you — If you’re trying to transform people’s lives, you’re better off trying to influence people that are not family or close friends. Those will be the last people to get influenced by your extraordinary ideas. That’s just how relationship dynamics go. People that are not so close to you, are more open to take advice and get transformed by you.
“Changing a cheat meal to a treat meal changed everything.” — Drew Canole