Eating for Performance and Longevity with Mike Dolce – Episode 264


“If you are ONLY counting macros, are you really healthy?”

That may seem a loaded question, but this week on the show, we have just the guy to answer it. On today’s show, we chat with Mike Dolce and bust some commonly misguided beliefs around nutrition. 

Mike works with some of the top athletes in MMA world and has been a nutrition coach since before it was popular to post your food on Instagram. He has seen the evolution of the health and fitness industry and cuts through the BS that you may have seen on the internet.

Mike is also a published author who’s written several books detailing how he has helped many elite combat fighters safely cut weight before fights.

Get Mike Dolche’s books here

In this episode, we discuss the importance of food quality, the relationship between nutrition, longevity and performance, and why you should avoid eating pop tarts and ice cream (even if it “fits your macros”)

If you want to step up your nutrition game and pursue your best self, this episode is going to help you dial in the necessary components around nutrition.

Subscribe to our Youtube channel for video:

Subscribe to Itunes (iPhone) or Stitcher (android) for audio:

//html5-player.libsyn.com/embed/episode/id/5425297/height/325/width/325/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/

Enjoy the show,

Mike

For more:

The post Eating for Performance and Longevity with Mike Dolce – Episode 264 appeared first on Barbell Shrugged.

The Evolution Of A Games Athlete With Wes Piatt – Episode 263


So you want to compete in CrossFit and perhaps make it to the Games one day? Getting to the CrossFit Games is no joke. It never was, and now it’s a full time job to even get to Regionals. Competition in the sport of CrossFit is more intense than ever, and there’s no doubt that the bar is set higher every year.

This week we meet up with Games athlete, Wes Piatt, who just wrapped up competing at the California Regionals. Wes has been competing for 7 years and in this episode, he shares his journey and we get to look into the life of a competitive athlete to hear what it is really like to train for the Games.

You’ll learn about the training, supplementation, and mindset an individual CrossFitter needs to compete at the highest level plus get Wes’s insight on the evolution of the competition over the last decade. In addition. Wes dives into what it is like to coach aspiring CrossFit Games athletes.

If you have aspirations to get to the Games or you’re curious how it’s done you’ll want to tune in for this one.

Subscribe to our Youtube channel for video:

Subscribe to Itunes (iPhone) or Stitcher (android) for audio:

//html5-player.libsyn.com/embed/episode/id/5424430/height/325/width/325/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/

Enjoy the show,

Mike

For more:

  • Follow Wes on Facebook, Instagram, & Twitter
  • Subscribe to Barbell Shrugged on Youtube, Facebook and Instagram  for the newest episodes and updates.

The post The Evolution Of A Games Athlete With Wes Piatt – Episode 263 appeared first on Barbell Shrugged.

CJ Martin on The Mindset of a Competitive Athlete – Episode 262


The California Regionals are all wrapped up and the coach we are presenting in today’s show is responsible for getting 30 athletes there. If there is a powerhouse coach in CrossFit®, CJ Martin of CrossFit Invictus is it.

In this episode, we dive into the mind of one of the best coaches in the sport of CrossFit and discuss the process CJ goes through to groom his athletes, the importance of sticking to a training program and the role of strength in the sport of CrossFit.

With the road to the CrossFit Games becoming increasingly more demanding, athletes are pushing their physical and mental boundaries further than ever before. As a result of this increasing demand, successful athletes must possess a strong mindset and it’s just as important as being “fit enough”. Along with how he’s training athletes to get to the Games physically, in this episode, CJ shares with us how he builds mental fortitude within his athletes and what it is like to deal with the pressure of being a competitive athlete in the sport of CrossFit.

Whether you aspire to compete at Regionals or the Games one day or you’re just looking for some valuable insight to improve your competitive, athletic mindset, this episode is a must listen.

Subscribe to our Youtube channel for video:

Subscribe to Itunes (iPhone) or Stitcher (android) for audio:

//html5-player.libsyn.com/embed/episode/id/5403930/height/325/width/325/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/

Enjoy the show,

Mike

For more:

The post CJ Martin on The Mindset of a Competitive Athlete – Episode 262 appeared first on Barbell Shrugged.

Golf Weight Training: The Techniques You Need

Sport Fitness discusses this program that was specifically designed to let you cope with the demand of the game? Why is strength training important at every level of the game? This is going to let you enhance your ability to produce power, and counteract any imbalances that go along with swinging a club.

Just a tip: before performing the workout guide, make sure to see a healthcare professional first. This is one of the best ways to prevent golf-related injuries however; it’s another story if you’ve got a pre-existing condition. Simply put, check with your doctor first.

The basics involve splitting the program into 3 phases. Each phases is a period when you train using a certain way in order to achieve your goal. Take note that the exercises in each phases will be different from the ones you performed before. Each phase only requires you to do 2 sessions per week. Start check the details here:

A Powerful Golf Weight Training Program Guaranteed to Increase Your Shot Distance

Done properly it will increase you ability to generate power (longer shots) and just as importantly – it will help to counteract the imbalances that are inherent with swinging a club the same way thousands of times each year. Read more…

Men’s Fitness gives us a rough overview of this excellent golf workout. It’s a guarantee – you’ll be able to hit the ball farther and even prevent injury using these tips from PGA trainer Scott Riehl.

The plan includes quite a number of rotational exercises. Lifters usually find it challenging to twist the torso while maintaining balance. This sort of weakness actually costs them strength and power. This means they tend to work harder when they don’t really need to. Well, the thing is, we got just the right set of exercises to correct this. It will potentially help with your posture issues as well.

This needs to be performed at least three times a week after your regular weight training or on days in between. It’s super convenient because you just need 15 minutes. You have to execute the exercise pairs as alternating sets. Check out further instructions here:

Drive the Ball Longer With Our Golf Workout       

OUR GOLF-SPECIFIC TRAINING routine involves lots of rotational exercises. Twisting your torso while maintaining your balance is tough for most guys—especially lifers. That weakness costs them strength and power in the weight room (and on the golf course). This workout will also correct posture issues. Read more…

Very Well discusses the right guide for golfers. The comprehensive plans for individual sports are “periodized” so the results would be a progressive and interactive training program. These are broken into three or four phases with each one focusing on a certain fitness development.

When you utilize weights, each phase has specific objectives. Each successive phase enhances the achievements on the previous one. Golf demands aerobic fitness and strength in order to sustain performance all throughout the game.

Though this focuses on strength training, you should also prepare for additional aerobic conditioning workouts. You don’t want to end up losing just because you feel tired. Practice rounds can help you improve but more cardio can be beneficial as well.

A Weight Training Program for Golfers

Comprehensive training programs for individual sports are “periodized” in order to provide a progressive and interactive training program. That is, they are broken up into three or four phases in the year with each phase concentrating on a particular fitness development. Read more…

OnTour Golf talks about the needed Golf Exercises To Hit It Longer:

Liquid Grip supports golfing in such a unique way. We know that the sport has been played as a means to impress people, to compete, and even for the workout it offers. If you’re a golfer, you’d totally get this one.

Slipping clubs result to a loss of power and strength. With the product, this is not bound to happen.

We treat the sport like a versatile game, consistently asking for focus and attention. Once this breaks, it’s game over. However, Liquid Grip has made sure that you were given enough time to decide. Win or lose? 

The post Golf Weight Training: The Techniques You Need appeared first on – Best Liquid Chalk Online!

Sean Waxman – Leadership, Weightlifting, & The Growth Mindset – Episode 261


Our guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens to be one of the oldest weightlifting gyms in the country, that you are stepping into a historic place.

We are taking about Sean Waxman. Sean has been a coach and athlete in the sport of weightlifting before it was even popular in the US. He has been a player in growing the sport to where it is today and has trained with and coached some of the best athletes in the sport.

In this week’s episode, we dive into what Sean is doing to create elite-level weightlifters, his coaching and leadership style, and the history of the sport of weightlifting.

After the show, be sure to check out Sean’s Weightlifting ratio calculator to see where you need to focus your efforts to improve your snatch, clean and jerk.

Subscribe to our Youtube channel for video:

Subscribe to Itunes (iPhone) or Stitcher (android) for audio:

//html5-player.libsyn.com/embed/episode/id/5383944/height/325/width/325/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/

Enjoy the show,

Mike

For more:

The post Sean Waxman – Leadership, Weightlifting, & The Growth Mindset – Episode 261 appeared first on Barbell Shrugged.

Exercises For Arm Growth: Your Ticket To Bigger Guns

T-Nation’s Joel Seedman gives us tips about biceps exercises that can help with arm growth. These are quite effective in enhancing biceps and stimulating the muscle group. These six variations will surely make it happen for you.

One good example is the standing curl. This is an awesome mass-builder because it’s got more tension throughout the entire movement. Check out the authors tips on how to execute this exercise correctly.

The Kettlebell Cure for Small Biceps

Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that are difficult to replicate with dumbbells and barbells. Here are six variations of biceps curls for new arm growth. Read more…

Muscle and Performance gives us the best biceps exercises for all time. You can go ahead and check out exercise #1 – it’s going to help you build solid arms in no time.

It also helps to add variation in your training. When there are deviations in the movement, you stimulate different muscle fibers in a lot of ways. This initiates an even more balanced growth.

Top 10 Best Biceps Exercises

And when it comes to our ranking of biceps exercises, we admit it: You could skip right to No. 1 on this list (spoiler alert: it’s the barbell curl) and do that move as your sole biceps workout every week. And guess what? You’d likely build some pretty impressive peaks. It’s really that good. Read more…

Muscle and Fitness tells us about these top exercises that can add some serious arm mass. We’ve read multiple magazines and we’ve seen their promises how we can add inches to our arm mass. 

Take note though that this kind of workout is a lot different than the normal ones. This focuses on the arms alone and you work on your biceps and triceps. Check it out below:

Peak Arms: The Ultimate Arms Workout

That’s probably what you’re muttering under your breath when the gym’s resident hottie reassures you that she will call—for the fifth straight week—and the phone has yet to ring. But, alas, we’re instead referring to something that really would impress her: a pair of magnum-force guns. Read more…

ATHLEAN-X™ shares their tips how to make your guns bigger:

If you’ve been getting serious with weight lifting lately, Liquid Grip can help you. It can aid your performance better in terms of a sturdy grip. It stabilizes your lift and you don’t have to worry about slips.

Weightlifters do not have to worry about their grip giving out first. Liquid Grip helps them lift heavier weights and use their larger muscle groups. Liquid chalk ensures that you get to build a strong foundation for your arms, and you can definitely do that with this product.

The post Exercises For Arm Growth: Your Ticket To Bigger Guns appeared first on – Best Liquid Chalk Online!

David Weck on Locomotion, Squatting More and the BOSU® BALL – Episode 260


If I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball thing that sits in the corner at the globo gyms of the world.

Before you write off the BOSU® ball to the same category as the Shake Weight, you need to watch this episode. In this edition of Shrugged, we interview the inventor of the BOSU, David Weck, and it turns out there is more to this tool than meets the eye. David has dedicated his career to understanding biomechanics and how to help athletes move better. While his tools and methods are certainly unique, they are also every effective.

In this episode we dive into all the experiments and practices David has explored and how he is helping professional athletes with his method. You’ll probably learn some things you have never heard before and you get to see Doug bitch slap him in the face. Multiple times.

Subscribe to our Youtube channel for video:

Subscribe to Itunes (iPhone) or Stitcher (android) for audio:

//html5-player.libsyn.com/embed/episode/id/5363028/height/325/width/325/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/

Enjoy the show,

Mike

For more:

The post David Weck on Locomotion, Squatting More and the BOSU® BALL – Episode 260 appeared first on Barbell Shrugged.